Why You Find It Hard To Fall Asleep:
- Most people in Singapore sleep in air-conditioned rooms. This leads to excessive dryness of the skin, eyes & mouth.
- High stress environments, excessive dopamine from social media & an over-stimulated mind makes sleeping difficult.
- Poor bedtime habits such as consuming food, alcohol & looking at digital screens tell the body it is not time for bed yet.
Learn How To Sleep Better With Pristine Below:
Having Trouble Sleeping?
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1) Humidify The Air
Air-conditioning helps cool down the room but leaves the air very dry.
Dry air irritates the skin and dries up the nose, mouth & throat.
Use a humidifier to balance out the drying effect of the air conditioner & enjoy good quality sleep.
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2) Build A Sleep Ritual
Turn off all electronic devices 1 hours before bedtime.
Light a candle & meditate on the things that you are grateful for today.
When you shift your mind towards thoughts of gratitude, you will be put to ease.
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3) Find A Familiar Scent
Familiarity gives us comfort. Comfort eases us into a slumber.
Find a scent that reminds you of positive and comforting thoughts.
Spray a gentle mist on your pillows or bed-linens to find rest in a familiar scent.
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Want To Eliminate Dry Air?
Get A Free Humidifier With Every Aroma Set
& A Chance To Try All 6 Hotel Scents.
Lavender Collection
Well known for its calming herbaceous scent, Pristine's lavender fragrances and lavender-infused Japanese Ryokan Scent is a popular choice for the calm seekers.
Japanese Ryokan Collection
"Smells exactly like Shangri-La hotels" - Scent up your bedroom with the luxury 5-star hotel scent.